Articles — Holistia

Posts in Health & Wellbeing

Sleep Hygiene – What Does It Mean?

Health & Wellbeing, Mental HealthAlexia LangleyFebruary 16, 2018sleep, health, wellbeing, stress relief Comment

ADHD - What Can You Do?

Health & WellbeingAlexia LangleyFebruary 1, 2018adhd, mental health, depression, learning disabilities Comments

Silly Season Thrive Guide

Health & WellbeingAlexia LangleyDecember 3, 2017blog, christmas, new years, silly season, wellness, health Comment

Spotlight On: Manual Lymphatic Drainage

Massage, Health & WellbeingAlexia LangleyNovember 1, 2017massage, immunity, injury, manual lymphatic drainage, MLD, swelling, stress relief Comments

Remedial Massage Therapy – Not just your regular massage!

Massage, Health & Wellbeing, Fitness & ExerciseAlexia LangleyOctober 1, 2017Holistiamassage, holistic health, health, wellbeing, wellness, fitness, exercise, injury, rehabilitationComment

Spotlight On: Probiotics

Health & WellbeingAlexia LangleyJune 16, 2017probiotics, health, nutrition, wellness, wellbeing, immunity, gut health, digestion Comment

About ADHD – an Inside Perspective

Health & WellbeingAlexia LangleyMay 27, 2017adhd, mental health, depression Comment

Winter Wellbeing - Children & Immunity

Health & WellbeingAlexia LangleyMarch 29, 2017winter, wellness, wellbeing, kids, immunity, autumn, holistic health

Spotlight On: Massage

Health & Wellbeing, MassageAlexia LangleyMarch 24, 2017massage, holistic health, relaxation, stress

Winter Wellbeing - Stress & Immunity

Health & WellbeingAlexia LangleyMarch 15, 2017winter, wellness, wellbeing, immunity, stress