Posts in Fitness & Exercise
Why water? Our top reasons to stay hydrated.
Vitamin D – did you know it can impact on pain?
Fitness & Exercise, Health & Wellbeing, PainAlexia Langleyholistic health, health, pain, inflammation, injury, wellness, wellbeing, immunity
Spotlight On: Myofascial Cupping
Fitness & Exercise, Health & Wellbeing, Massage, Remedial Therapies, PainAlexia Langleyremedial therapies, massage, sports massage, pain, posture, exercise, fitness
5 Benefits of Having a Workout Partner
Warming Up Before Exercise – Why You Really Need To
How Strength Training Helps an Ageing Body
Spotlight On: Dry Needling
Spotlight On: Magnesium
Passive Superficial Front Line Stretch
Remedial Massage Therapy – Not just your regular massage!
Massage, Health & Wellbeing, Fitness & ExerciseAlexia LangleyHolistiamassage, holistic health, health, wellbeing, wellness, fitness, exercise, injury, rehabilitation
Online & At Home Exercise Tips