Spotlight On: Dry Needling

When looking at options for relief from tight and sore muscles, you may be offered dry needling as a part of your remedial massage treatment.  Dry needling is a fantastic option for those who experience chronic tension or pain, or undertake intensive sport or exercise regimes.

Many people have heard of dry needling and understand what it may be used for, however a number of people I’ve spoken to do sometimes confuse it with Acupuncture, thinking they’re the same thing.

Both dry needling and acupuncture involve using needles that puncture the skin for therapeutic purposes, however the principles behind each are quite different.  Acupuncture is performed by a qualified Chinese Medicine practitioner, and the aim is to unblock meridian points, and open up or restore a person’s energy flow, or chi. (1)

The aim of dry needling is more specific to muscles as it helps to release trigger points which can reduce tension, spasms or cramps in muscles, and in some cases to help improve range of motion at joints (if restricted movement is due to trigger points). 

The therapist will use a very fine single use sterilized needle and insert it into the affected muscle, leaving it in for a period of time. This can help to reduce tightness or tension, increase blood flow, and reduce localized or referred pain from the area.   Dry needling may be used on areas such as the shoulder, neck, back or hips. (2) Clients may feel a range of sensations such as muscle twitches or slight aches/soreness when the needle is inserted, which should ease over time.  Dry needling is very safe and there are minimal side effects, however some clients may experience slight bruising, bleeding or temporary muscle soreness after their dry needling session. (3)

Dry needling is available as part of remedial massage appointments with Josiah here at Holista, if you’d like to book in an appointment please click the button below!

 References:
1.         Today MN. Dry needling vs. acupuncture: What the research saysN.D. 21012020. Available from: https://www.medicalnewstoday.com/articles/321989.php.
2.         Johnson K. On pins and needles: Just what is dry needling?2017 21012020. Available from: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/on-pins-and-needles-just-what-is-dry-needling.
3.         Holland K. Dry Needling vs. Acupuncture: Which Is Right for You?n.d. 21012020. Available from: https://www.healthline.com/health/dry-needling-vs-acupuncture.