The ALPHA Ball provides a massive amount of shear and grip. It measures approximately 8.9cm in diameter, and is ideal for areas such as glutes, pecs, hips and other large muscle mass areas.

You can use it against the wall to roll along your chest and shoulders, or go deep into the QL, lower back and hips. The soft top layer and dense inner core makes it ideal for you to roll around boney prominences and joints.